2 Big Reasons Why Fat Burners Like Fiber Are Best For Your Weight Loss Diet Plan

Can You Have Your Cake And Eat It Too?

For most frustrated dieters, the best of both worlds would be if they could find a weight loss diet plan that included lots of delicious foods that acted as fat burners as well as fat blockers - like a double-whammy fat annihilator. Well now you can have such a food - and it comes in the form of our dear old friend known as fiber!

Reason #1 - Fiber Hates Fat

When you combine high fiber foods with any fat you have eaten, each gram of fiber envelops the fat globules in a web-like structure made up of thousands of fiber strands. These fat globules are then passed through the intestinal tract without being absorbed into the blood stream and later stored as fat in you body. The fiber acts as your body's personal "bodyguard" and escorts the unwanted fat out of your body like a bouncer at nightclub.

Reason #2 - Fiber Causes Your body to Burn More Calories

It may sound too good to be true, but fiber actually causes your intestinal track to work harder in order to digest it, and your body's metabolism burns up more energy while doing so. Some heavily fibered food can require your body to burn up more calories than the fiber itself actually contains - which in turn creates a deficit of calories.

And where does the body find more calories it needs to digest this fiber? From your body's already existing stores of fat of course! Each gram of fiber you eat can burn up to 9 calories of your stored fat! Fiber really is some fantastic stuff - And as you can see, it can be the best fat-burner-buddy you could ever have in your weight loss diet plan.

For More Related Topics Blog: What Is A Good Weight Loss Diet