Perseverance and discipline are two of the most important characteristics you can have for conquering major challenges. It is important to understand that a difficult goal will not come easily, and you need to stick with it. Losing weight is one of the most difficult problems many people struggle to solve in their lives. Fortunately for those struggling, there are a few things you can do that will help you lose weight.
First and foremost it is important to eat a balanced and healthy diet. Understanding how many calories you need to live will help determine what you should eat when losing weight. In addition to a good diet, regular exercise needs to be incorporated for weight loss. As long as you have a good diet and you are persistent, there is an effective workout for weight loss that you can follow.
First, establishing the frequency of your workout routine is important, and 3-5 times per week for roughly 60 minutes is recommended. You should spend half of your time on cardio and half on strength training with each trip to the gym. Some will recommend doing these on separate days but the key is to get roughly the same amount of time in.
Your cardiovascular exercise should be designed to work up a sweat but not to cause pain while you are doing it. If you are uncomfortable while you are working out, you are more likely to not do it again and thus, this is not an effective workout for weight loss. Start slowly your first few times and slowly build up to something that is more challenging so it will last.
As far as strength training goes, an effective workout for weight loss is to cycle through all the muscle groups (arms, legs and et ceteras) with a higher repetition, lower weight pattern. You can either circuit train and lift weights for every muscle group with each gym visit, or focus on a specific muscle group each time you workout. Either way this method of weight training, combined with cardio, will help you lose weight faster.
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