Here are 2 easy exercises for fast weight loss. If your exercise program isn't getting you the results you want or if you want to know how to exercise efficiently for MAXIMUM weight loss, read this now for the answers.
Exercises for Fast Weight Loss
1. The elliptical with the fast-slow method
I usually try to avoid gyms and gym equipment when working out because you can usually get better results at home without expensive equipment. But if I were to go to a gym, I'd do some working out on the elliptical. It's a great low impact exercise. This is VERY IMPORTANT for overweight people.
Why?
Because overweight people who jump into exercising have a high incidence of hurting their tendons, ligaments, and cartilage due to high stress exercises such as running or anything else where you "land" on hard pavement.
Anyway, when using the elliptical, I like to go slow for 20 seconds and really fast for 10 seconds. I keep doing this sequence for sets of 6 minutes. I usually do 3-4 sets. That's all you need to do too. Depending on your conditioning, you can increase the slow part to 25-30 seconds if you want until you get use to this method.
Do this a few times a week.
2. The rowing machine
It's important to get the upper body some "cardio action". And... the rowing machine is great for this. It will help you burn fat and sculpt your back in a way that makes your waist look smaller. So basically, you get more curvy.
For this exercise, I like to go all out for an intense 5 minutes. It's hard, but it's over with fast. Do this anytime you're at the gym.
Whenever you hit the gym, be sure to try these 2 easy exercises for fast weight loss.
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